Gut Health
The Gut–Brain Axis: Why Anxiety Starts In Your Stomach
Ninety percent of your serotonin is made in the gut. Here is what that means for your mood.
6 min read
Journal
Evidence, simplified
Everything we teach in clinic, written plainly — so you can start healing before your first consultation.
Gut Health
Bloating Is Not Normal — Here's What It's Telling You
Five root causes we see most often, and the order in which we address them.
5 min read
Diabetes
Reversing Prediabetes Without Starving Yourself
Meal sequencing, movement snacks and the plate rule that changes glucose curves.
7 min read
PCOS
PCOS: Start With Insulin, Not The Scale
Why chasing weight loss first keeps most women stuck for years.
6 min read
Thyroid
Four Nutrients Your Thyroid Cannot Work Without
Iodine, selenium, zinc and iron — how to get them from real food.
5 min read
Nutrition
How To Hit Your Protein Target On An Indian Vegetarian Plate
A practical framework with dal, dairy, soy and smart combining.
8 min read
Weight Loss
Why Poor Sleep Undoes Your Diet By Tuesday
The hormonal chain from sleep debt to late-night cravings.
4 min read
Lifestyle
The 60-Minute Morning Rhythm We Prescribe To Everyone
Light, water, movement and a protein-first breakfast.
5 min read
Recipes
Gut-Friendly Khichdi That Actually Tastes Good
A healing one-pot meal for reset weeks and recovery days.
3 min read