Resources
Tools to begin today
Free guides, recipes and calculators — the same ones we use with clients in clinic.
Gut Reset Starter Guide
A 7-day printable plan to calm bloating and reset digestion.
Reading Your Blood Report
What functional ranges reveal that standard ranges hide.
30 Gut-Friendly Indian Recipes
Everyday meals that heal, from khichdi to millet bowls.
Video Library
Short lessons on sugar spikes, PCOS, thyroid and sleep.
Health tools
Know your numbers
BMI 24.2 · Overweight
Estimates only. Personalised targets are set during consultation.